When you have a headache you are not yourself. You are desperate and self-pitying version of yourself, and so you enjoy words like “ultra,” “mega,” and “extra strength.” But hopefully you do not have a headache now, and so you will not be disappointed when I tell you that help I have a headache is none of these things. Help I have a headache contains 325 mg uncoated and uncolored acetaminophen caplets. That is 175mg less than an extra strength caplet. If you need more you can take more, but if you need less you can't take less.